/ˈsiː.lə/
Seelah
At Selah, we believe movement is far more than a workout;
it is a sacred pause in the middle of a busy life, a space to return to yourself, and a chance to reset both body and mind.
The word “Selah” comes from ancient Hebrew, from the Book of Psalms in the Bible and is often understood as an invitation to pause and reflect, an invitation to stop, absorb, and be fully present in the moment.
That meaning is at the heart of everything we do.
Strengthen, Tighten, and Tone ✦ Boost Endurance ✦ Increase Mobility ✦ Enhance Metabolism
FIRST TIMER?
WE’RE
SO HAPPY
YOU’RE HERE!
At Selah Studio, every first visit is designed to feel welcoming, grounded, and easy to step into.
No matter your lagree experience, our instructors are here to guide you through every step, ensuring your experience feels both challenging and encouraging from start to finish.
Our intention is to create a space where movement feels intentional, empowering, and deeply grounding.
Arrive Early
We recommend arriving 15 minutes early to connect with your instructor and get comfortable with your MegaPro.
Grip Socks Requirement
Grip socks are required for safety and stability and are available for purchase at the studio.
Guided Experience
Your instructor will walk you through the machine and offer personalized modifications as needed.
Reset
After class, enjoy a few moments to stretch, reset, and unwind before stepping back into your day feeling stronger and restored.
Get First Access to
Founding Memberships
Join the founding members and be among the first to experience Richmond Hill's premier Lagree studio.
As a Founding Member, you'll receive priority access to memberships, exclusive founding rates and special perks. Waitlist members get to lock in exclusive founding member pricing - yours to keep for as long as you remain a member.
Limited spots available.
WELCOME OFFERS
for Richmond Hill's Premier Lagree Destination